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Be a Healthier You

A healthier lifestyle can give employees more energy, increase immunity to disease, and help them lose weight. Use this health course to provide employees information to achieve the benefits of a healthier lifestyle. Through these microlearning videos, employees will learn how to set and reach reasonable goals while eliminating bad habits that can hold them back. Topics covered: the importance of eating right, exercise, stress, smoking, alcohol and drug use, and more.

Course Segments:

  • Eating Right 2:17
  • Exercise 1:38
  • Stress 3:00
  • Smoking 1:30
  • Alcohol and Drugs 1:58

Available in English and Spanish

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