Description
A healthier lifestyle can give employees more energy, increase immunity to disease, and help them lose weight. Use this health course to provide employees information to achieve the benefits of a healthier lifestyle. Through these microlearning videos, employees will learn how to set and reach reasonable goals while eliminating bad habits that can hold them back. Topics covered: the importance of eating right, exercise, stress, smoking, alcohol and drug use, and more.
Course Segments:
- Eating Right 2:17
- Exercise 1:38
- Stress 3:00
- Smoking 1:30
- Alcohol and Drugs 1:58