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Six Efficient Ways to Stop Workplace Stress

Most of people’s stressful encounters occur at work. Workplace stress is identified in this course, and employees can use this information to cope with it. Yet stress, and its effects on our ability to do our jobs, is a subject that is often overlooked. Through a series of microlearning videos, learn what situations are causing your workers stress, positive vs. negative stress, recognizing symptoms of stress, effects of stress on the mind and body, eliminating stress factors, stress-relieving exercises, and more.

Course Segments:

  • Effects of Stress 1:59
  • Awareness 3:11
  • Relaxation Exercise 2:09
  • Stretching Exercise 1:04
  • Thinking Positive 1:41
  • The Impact of Lifestyle 1:53

Available in English and Spanish

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